Sometimes the key to moving through anxiety is to just let somebody else handle it... an alter ego.

It's an essential hormone that helps manage stress but when it stays elevated for too long it can lead to serious health issues

The brain cannot be in a state of appreciation and a state of fear at the same time... gratitude actually rewires your brain.

The basics of EFT Tapping, Emotional Freedom Technique, the tool that can alleviate your anxiety and rewire your thought patterns.